The first part of the training was dedicated to fitness exercises, including loosening-up ones, abdominals and dorsals.

訓練的第一部分是力量訓練18禁黄无遮挡网站免费-百度，包括腰腹部的放松。

Then some fitness exercises to music, with abdominals and dorsals.

然后伴隨著音樂進行一些體能訓練和腰腹練習666黄色网站。

The first part of the training was dedicated to fitness exercises, including loosening-up ones, abdominals and dorsals.

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Paolo Maldini and Co. had the usual warm-up among the low hurdles and then went on with abdominals and dorsals sit-ups.

馬爾蒂尼和隊員們在低欄間做了普通的熱身運動91自拍偷拍免费视，隨后做了一些仰臥起坐。

The session started at 4pm CET with abdominal crunches, dorsals and pushups.

訓練在下午4點開始美女被草逼一级A片视频，先是一系列腹部鍛煉二区免费视频。