Hold the handles with two hands, normally, step the middle of the rope with one foot, bend two elbows and levelly hold up the lower arm, the ropes are pulled up straight at suitable length.

兩手分別握住繩兩端的把手，通常情況下以一腳踩住繩子中間国产亚洲AⅤ人片在线观看，兩臂屈肘將小臂抬平wwwww在线国产，繩子被拉直即為適合的長度。