The first part of the training was dedicated to fitness exercises, including loosening-up ones, abdominals and dorsals.

訓練的第一部分是力量訓練，包括腰腹部的放松处女福利视频。

Then some fitness exercises to music, with abdominals and dorsals.

然后伴隨著音樂進行一些體能訓練和腰腹練習国外女网址www女。

The first part of the training was dedicated to fitness exercises, including loosening-up ones, abdominals and dorsals.

訓練的第一部分專注體能訓練日韩无码黄色电影网站，包括放松訓練欧美精品首页，腹背訓練日本三级精品。

Paolo Maldini and Co. had the usual warm-up among the low hurdles and then went on with abdominals and dorsals sit-ups.

馬爾蒂尼和隊員們在低欄間做了普通的熱身運動，隨后做了一些仰臥起坐三级片网站伊人久久。

The session started at 4pm CET with abdominal crunches, dorsals and pushups.

訓練在下午4點開始可以看黄色一级片的网站，先是一系列腹部鍛煉。

After some keep-ball and the usual meeting with Carlo Ancelotti, the players moved onto the indoor pitch where they warmed up doing sprints among the hurdles, abdominals, kneebends and dorsals.

首先是控球練習以及與卡爾洛·安切洛蒂的例行會面，然后球員們在室內場地上熱身：跨欄間的加速跑黑人又粗又大又猛又爽视频网，腰腹運動欧美精品性爱视频，屈膝運動，以及背部運動国产AV黄色污。

MILANELLO - The session started at 5.30pm CET on the pitch behind the gym. After Carlo Ancelotti gave instructions to the team, the Rossoneri who played the TIm Trophy warmed down doing abdominals and dorsals sit-ups for half an hour in the gym.

米蘭內洛—下午訓練在5久久对白；30開始，地點是體育館后面的場地人人人人色人人人人人人，在安切羅蒂給球隊下了指示后黄色视频在线观看wwww，打了TIM杯賽的球員在體育館內練習了半個小時的仰臥起作国产主播在线小蝌蚪。

After warming up in the gym, the Rossoneri had a fitness session, working among the hurdles, doing abdominals, dorsals and bent-ups always indoors.

先在健身房熱身后精品综合日韩久久久久久久，米蘭隊員們進行了跳欄腹部與背部練習以及彎伸練習。