Exercise will improve your muscle tone, help you control your weight, reduce your blood pressure, help prevent heart disease.

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The result is found that after engaging in the regular aerobic exercise for twelve weeks, the experimental group has a better performance than the control group. Their body composition and physical fitness (sedentary stretch, 30/ 60 seconds sit-up, standing broad jump, and 800 meters jogging) are all above-average (p＜0.05). Although the blood lipids is unable to reach the expected average (p＞0.05), the TC, TG, LDL all have a descent and, at the same time, HDL also tends to the upside.

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Such a birth requires, as its antecedents, not only a series of carefully arranged intermarriages, but also a long, continued exercise of frugality and self-control on the part of the would-be ancestors of the coming Equilateral, and a patient, systematic, and continuous development of the Isosceles intellect through many generations.

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Such a birth requires, as its antecedents, not only a series of carefully arranged intermarriages, but also a long, continued exercise of frugality and self-control on the part of the would-be ancestors of the coming Equilateral, and a patient, systematic, and continuous development of the Isosceles intellect through many generations.

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The result also indicated that the eurhythmics exercise can make the fat of body decrease, increase the lean body mass and the lower limb flexibility, and control group isn＇ t obviously change.

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