Anyway, always INHALE when lowering the weight to your chest, and exhale to press it back up.

無(wú)論如何，經(jīng)常吸入時(shí)的重量降低到您的胸部免费看黄色A网站，呼氣按下它備份久久99精品国产。

Another example – bench press, inhale when you lift the weight up and exhale when you lower down the weight to your chest.

另一個(gè)例子-臥推，吸氣時(shí)解除重量和呼氣時(shí)降低到胸部的重量低国产福利不卡免费视频在线观看。

The petals slipping between her fingers exhale the delicate and sensual notes of Damask Rose from Turkey.

關(guān)于催眠的味道一级毛片无毒不卡直接观看，我不贅言了国产精品情侣久久婷婷综合,国产情侣，但是對(duì)于這款我必須要說(shuō)，讓人聞著就想瞇縫起眼睛的感覺(jué)日韩精品美女自拍网页视频在线观看，是滋潤(rùn)的感觸中文亚洲欧美在线，身體和思維都會(huì)變的柔軟起來(lái)亚洲电影免费看一级A片。

We exhale by relaxing the diaphragm a primarily passive process into its original dome shape, which decreases the volume of the thoracic cavity and raises the pressure inside the lungs, thereby, pushing the air inside the lungs to a lower pressure outside the lungs.

我們呼氣的時(shí)候是放松橫隔膜-基本是一種被動(dòng)行為日本黄巴网站在线观看一二区，然后回復(fù)到原來(lái)的穹頂型，這樣減小胸腔的容積免费黄色网站www，提高肺部的壓力无码中文乱伦视频，把肺部的空氣壓到外部的低壓區(qū)。

We exhale by relaxing the diaphragm –a primarily passive process– into its original dome shape, which decreases the volume of the thoracic cavity and raises the pressure inside the lungs, thereby, pushing the air inside the lungs to a lower pressure outside the lungs.

我們呼氣的時(shí)候是放松橫隔膜—基礎(chǔ)是一種被動(dòng)行動(dòng)---回復(fù)到本來(lái)的穹頂型国产黄色福利，這樣減小胸腔的容積另类专区亚洲欧美另类专区亚洲，進(jìn)步肺部的壓力，把肺部的空氣壓到外部的低壓區(qū)在线看片黄。

We exhale by relaxing the diaphragm –a primarily passive process– into its original dome shape, which decreases the volume of the thoracic cavity and raises the pressure inside the lungs, thereby, pushing the air inside the lungs to a lower pressure outside the lungs.

我們呼氣的時(shí)候是放松橫隔膜—基本是一種被動(dòng)行為---回復(fù)到原來(lái)的穹頂型在线观看视频日韩精品，這樣減小胸腔的容積，提高肺部的壓力涩涩的视频在线观看，把肺部的空氣壓到外部的低壓區(qū)欧美激情日日噜一片黄。

Exhale, release the abdominals, return to a neutral spine and repeat ten times.

呼氣，放松腹肌恢復(fù)到自然脊柱狀態(tài)无码激情免费视在线观看，重復(fù)10次18岁以上禁止看的污视频在线观看。

Pressing your inner feet actively into the floor, exhale and push your tailbone up toward the pubis, firming the buttocks, and lift the buttocks off the floor.

腳內(nèi)側(cè)擠壓地面，吐氣欧美日屄，尾骨向上向恥骨推九九这里有精彩视频，臀部穩(wěn)固但不是僵硬，將臀部提高離開(kāi)地面无码久久久久久欧洲。

Exhale as you lift your head towards your knee, tucking your chin into your chest. Roll forward and sit up.

呼氣時(shí)抬頭夠膝精品中文亚洲字幕，下巴向胸部收攏，向前翻滾坐起來(lái)国产黄址在线观看。

Inhale as you draw your right knee towards your chest and place your hands around your knee. Exhale as you lift your head towards your knee, tucking your chin into your chest, and hold for a moment.

吸氣時(shí)一级做a爰黑人有硬又粗，雙手抱右膝往胸部按壓，呼氣時(shí)抬頭用頭夠膝激情亚洲国产另类图片在线观看AV，將下巴向胸部收緊黄片三日视频A，停住，維持此姿勢(shì)一會(huì)兒日韩性交乱伦区。