But stay away from fish high in mercury, including shark, swordfish, king mackerel, tilefish and albacore tuna.

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The Thresher Shark can be found worldwide both inshore and on the continental shelves feeding on schools of mackerel, bluefish and juvenile tuna, while performing some most amazing aerodynamic acrobatic launches from water to air to water again.

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According to the Environmental Protection Agency, shark, swordfish, king mackerel, and tilefish contain the highest levels of mercury.

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Scientific American - The US Food and Drug Administration advises pregnant women to avoid eating fish with high mercury levels such as shark, swordfish, king mackerel and tilefish.

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While there are a few species to avoid, such as tilefish, shark, king mackerel, swordfish, and contaminated sport fish, eating seafood is generally good for you.

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Avoid shark, tilefish, swordfish and king mackerel.

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To avoid mercury contamination, however, current guidelines suggest limiting fish to 12 ounces of cooked fish per week during pregnancy and breastfeeding, and avoiding shark, swordfish, king mackerel, and tilefish.

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