Here are quick, delicious, and nutritious meals that will help grow a more contented, better behaved child, from an energy-boosting breakfast of blueberry and apple muffins to chicken dippers, a brown roll, and muesli munchies for the lunchbox.

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When you're drunk, you'll probably get the "munchies". Swing by a fast food joint to fill your stomach with saturated fat: great for clogging up your arteries and causing heart disease.

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