Always start and end a tempo run with 5-10 minutes of warmup and then cool down.

通常門檻跑的開始和結(jié)束需要有大約5 -10分鐘的熱身和放松99re视频2这里只有精品。

So a tempo run of 20 minutes, for example, would be 5-10 minutes warmup, 20 minutes of steady, hard and controlled running, and another 5-10 minutes to cool down, for 30-40 minutes total.

因此一次20分鐘的門檻跑中有5-10分鐘的熱身亚洲理论片一区二区大全，20分鐘穩(wěn)定韩国成人三级a影院在线播放、艱苦而在控制范圍內(nèi)的跑步日韩一级aa大片免费视频，以及另外5-10分鐘的放松久草干在线视频，總共需要30-40分鐘黄片日产。

In the valley, down which watercourses run, a series of artificial lakes shine in the sun; one of these has a surface area of 15 Ha (the first in France to be made with an artificial membrane).

順著山谷的河道向下，是一系列的人工建造的湖面一区二区无码视频观看，在陽光下波光粼粼性爱视频永久地址。其中一個面積達(dá)15公頃（法國第一個使用人造薄膜的人工湖）。

Skipper had been slowing down, however, seeming to know that his allotted time hag almost run out.

斯基頗的精力在一天天衰弱www.jizz18，然而它似乎已經(jīng)知道留給它的時間已經(jīng)不多了欧美性爱视频怡红院。

Recent developments by MAN Roland and Heidelberg are attempts to get the commercial printer to go down the offset route for short- to medium-run work.

最近的事態(tài)發(fā)展，由曼羅蘭和海德堡是企圖獲取商業(yè)打印機(jī)走偏移路線的短期至中期運(yùn)行工作国产日韩三级片。