We will now drag and drop the four appendage layers on top of the torso layer in the Timeline window.

現(xiàn)在我們將拖放四個(gè)附層頂部的軀干層在時(shí)間軸窗口国产精品一区二区v∧黒丝。

Dynamic stretching avoids bouncing motions and tends to incorporate more sport-specific movements, such as arm circles, torso rotations, butt kicks, high knee lifts and walking lunges.

動(dòng)態(tài)拉伸避免了劇烈的動(dòng)作，而更多地通過歸并一些特定的運(yùn)動(dòng)方式，例如手臂畫弧轉(zhuǎn)體，軀干轉(zhuǎn)體www.天堂国产，腳后跟踢臀，高抬腿還有快步走厕拍网站。

As an aid to getting your torso straight and flat, take the area of your upper ribs near your axilla down diagonally toward your front foot .

讓你的軀干直和平坦的一個(gè)幫助方法是97午夜视频，讓你的上肋骨區(qū)域靠近腋窩，向你的前腳的方向?qū)窍蛳隆?/p>

Firm your scapulas against your back torso, lengthen your coccyx toward the floor, and arch your upper torso back slightly.

把肩胛穩(wěn)固于軀干后側(cè)55亚洲精品，向地板方向拉長尾骨一个人看的www在线高清图片，并把軀干上部往后輕輕地拱起。

Avoid the dreaded straight up and down torso, you know, the torso that looks like there is a metal rod going up the spine.

避免可怕的直上直下式軀干性爱网站流畅不卡，你知道的，這樣的軀干看起來像是有一根金屬棒在脊柱里面的日韩欧美一级片视屏。

The rotation of the lower extremities of the torso, hips and legs against the relatively stable shoulder girdle and upper torso allows one to create power, or torque, in the stroke.

軀干的低端的旋轉(zhuǎn)相對(duì)于較穩(wěn)定的肩部以上部位能使人在劃水中產(chǎn)生力量或扭矩亚洲免费视频在线视频。

Firm your scapulas against your back torso, lengthen your coccyx toward the floor, and arch your upper torso back slightly.

肩胛骨穩(wěn)定向背部延伸尾骨向地板，將背部微微向上頂成弓形国产黄色视频A片。

The obliques help your torso to flex to the side, twist at the waist and help in bending the torso forwards.

該obliques幫助您的身體彎曲的一方中文字幕免费在线播放，捻度的腰部，并幫助在彎曲的軀干前鋒美国高清无码免费看bb。

The obliques help your torso to flex to the side, twist at the waist and help in bending the torso forwards.

在側(cè)面幫助你的軀干久久久久精品免视频94久久精品视频，以彎曲的一方，扭曲的腰黄色视频bb大，幫助軀干向前彎曲国产调教免费视频免费专区。

This choreography covers many popular Tribal movements including, Egyptian Basic, Torso Rotation, Taksim, Arabic, Choo Choo Arc, Triplet shoulder pushes, Sidewinder, Satellite, 90 degree backbend, Turkish drop and more.

這種舞蹈包含了很多流行的部落舞動(dòng)作，包括埃及基礎(chǔ)動(dòng)作国产午夜三级片免费观看，Torso旋轉(zhuǎn)日韩激情无码一级毛片久久，Taksim，阿拉伯亚洲国产aⅴ精品一区不卡，Choo Choo弧線午夜理伦电影在线不卡717，三重?fù)u肩動(dòng)作，側(cè)旋性爱A片，90度后彎中文字幕无码永久无线无码，土耳其下點(diǎn)等等。