Use whole grains and whole-grain products such as brown rice, barley, whole-wheat pasta, and bulgur.

食用全谷物面包和全谷物食品久久免费视频观看二，例如糙米欧美激情免费性爱、大麥国产精品手机免费、全麥面條和碾碎的干小麥黄色视频免费网站在线看。

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Good snacks to have on hand are whole-grain granola bars, fresh or dried fruits and whole-grain crackers.

好的零食是全谷粒的格蘭諾拉麥片棒美女网站视频国产精品，新鮮或者干水果和全谷粒薄餅69视频网站。

When it comes to bread, Davie, and co-author, nutritionist Dr Joanna Mcmillan Price, have given five star ratings to pumpernickel, sourdough breads made with whole grain or rye and the heavier wholegrain breads made from wholewheat flour and added grain. Wholemeal, however, doesn't rate so highly - neither does multigrain bread, which Davie and McMillan Price say is made with white flour with a few grains added.

當(dāng)談到面包時(shí)，Davie和另一名合著者晚上看的91网站，Joanna Mcmillan Price博士97碰碰日本乱偷人妻中文的，已予黑面包，全谷物或黑麥發(fā)酵面包最新国产福利黄色导航，以及全麥粉加谷物制成的較重的全麥面包五星級(jí)別97爱好碰，全麥面粉卻沒(méi)有得到如此高的級(jí)別--雜糧面包也沒(méi)有，Davie和Mcmillan Price說(shuō)欧美性大开放久久综合48，雜糧面包是用白面加谷物做成的精品私拍国产在线播放。

Compared with pearled grain, whole grain has higher concentration of oil and tocol, showing that seed coat may be one of the major tissue accumulating oil and tocol.

試驗(yàn)表明，大麥油及其母育酚含量既受基因型的控制中文在线观看第一页，又受生長(zhǎng)環(huán)境條件的影響A片在线观看视频免费网址；大麥種皮部分可能是大麥油的主要儲(chǔ)存組織之一，制啤后的大麥原料有可能作為母育酚提取的資源加以利用狼友偷拍视频，從而提高大麥的附加值欧美人与动牲交视频。

Compared with pearled grain, whole grain has higher concentration of oil and tocol, showing that seed coat may be one of the major tissue accumulating oil and tocol.

大麥油的母育酚組成成分主要為α-生育酚（占總生育酚的65.4%）和α-生育三烯酚（占總生育三烯酚的70.7%）。

These foods include fresh fruits and vegetables and whole grain foods, such as whole grain bread or cereal.

這些食物包括新鮮水果和蔬菜和全麥谷物的食物亚洲黄男女网，如全麥面包或谷物三级片日本网。

When you combine MUSCLE MILK with whole grain oats, not only do you enrich your diet with a muscle-building meal low in saturated fats and cholesterol, but you also receive a significant portion of the recommended daily amounts of whole grain foods and fiber.

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