The breaststroke is accomplished in a prone position and, use a frog kick and movement of the arms from a point in front of the head to shoulder level.

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A swimming stroke in which a person lies face down in the water and extends the arms in front of the head, then sweeps them both back laterally under the surface of the water while performing a frog kick.

蛙泳泳者臉朝下浸入水中新国产在线精品免费AV，把兩臂伸向頭的前方，然后在水面下從側(cè)面把兩臂收回jjzzjizz中国，同時象青蛙一樣蹬腳的一種泳姿

In breaststroke, for example, Hoff aims for a tight in-line body position while completing the kick.

比如在蛙泳的夾水過程中99久久性爱白浆，霍夫的做法是盡最大可能維持身體的直線型。

Try this drill, which Hoff uses to increase her efficiency in breaststroke.

試試這個練習(xí)国产精品第二页，霍夫認(rèn)為這個練習(xí)極大的提高了她蛙泳的劃水效率7777网址。

He is the current world record holder in the 100 and 200 LCM breaststroke, as well as in the 400 LCM and SCM medley relay.

他是目前100米和200米長池蛙泳世界記錄保持者，也是400米接力長池和短池的世界紀(jì)錄保持者华人黄视频网站。

Then they try 2 and 2, 3 and 3, 4 and 4, until they are doing all breaststroke swimming after the pullout.

然后練習(xí)2次黄频网页免费、3次、4次国产熟女AV免费观看尤物，直到他們可以在出發(fā)后所有的動作都做蛙泳動作免费簧网站永久在线播放国产。

Finish with some higher-speed breaststroke, focusing on how you draw your legs up, rather than tuck them up for the kick.

用更快的蛙泳來結(jié)束所有的訓(xùn)練偷拍网站大全。注意力放在如何提起雙腿，來打水成h人视频网站。

So remember draw a full circle of the arms, undulate the body, and make sure your legs' movement is not too wide.

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So remember draw a full circle of the arms, undulate the body, and make sure your legs' movement is not too wide. And that is my guide to breaststroke, good luck.

因此亚洲欧美一区日韩一区a国产传媒，記住劃一個大的圓圈，使身體波動插女人视频，使腿的活動范圍不要太寬色色色wang，這就是我游好蛙泳的指南，祝你們好運欧美精品黑人白妞大战。

Katie is phenomenal," says Ray Benecki, who coaches Kate Ziegler, the winner of the 400 free."Being an IMer, she has the world in front of her. If she put mind do it, she could do well in the Olympics in the 2008 back, the 200 fly and 200 breaststroke too.

Katie是一個現(xiàn)象亚洲,日韩,性爱，&400米自由泳冠軍得主Kate Ziegler的教練Ray Benecki說：&作為一個混合泳運動員，她有更廣闊的空間黄色黄片一个人www，如果她更刻苦一些欧美日韩精品一二，2008奧運會上，她還可以在仰泳国产自慰资源、200蝶泳和200蛙泳上取得好成績欧美巨大XXXX做受高清！